Unraveling the Self: A Journey to Healing from Narcissistic Relationships
Narcissistic relationships can leave a lasting impact, creating emotional scars that stay long after they end. The road to healing is not...
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Reframing You
Nov 254 min read
Understanding Avoidant Personality Disorder and Its Impact on Social Anxiety
Avoidant Personality Disorder (AvPD) is a complex condition that affects how individuals perceive themselves and interact with others. It...
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Reframing You
Nov 134 min read
How to Recover from Flashbacks Caused by PTSD
Post-Traumatic Stress Disorder (PTSD) can bring up flashbacks that feel overwhelming, vivid, and difficult to control. These flashbacks...
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Reframing You
Nov 74 min read
The Impact of People-Pleasing on Self-Esteem: Breaking Free from Approval Dependency
People-pleasing is a habit that many of us develop as a way to gain acceptance, avoid conflict, or feel valued. However, constantly...
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Reframing You
Nov 53 min read
How to Recover from Burnout: Practical Steps to Reclaim Your Energy and Well-being
Burnout has become a common experience in today’s fast-paced world, impacting everything from productivity to overall mental health. It’s...
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Reframing You
Oct 292 min read
Exploring the Dual Nature of Laziness: Intelligence or Inaction?
Laziness has been a concept with a dual-edged set of perspectives. On one side, it is the absence of prompt actions; on the other, we...
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Reframing You
Oct 164 min read
BPD Splitting: Navigating Relationship Challenges
Explore BPD splitting and its impact on relationships. Learn coping strategies for managing emotions and improving communication in BPD....
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Reframing You
Oct 91 min read
The Power of Self-Help: Discovering the Key to Personal Transformation
Of all the things to change, the only one you have control over is yourself. While I don’t want to delve too deeply into the motivational...
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Reframing You
Oct 21 min read
Navigating the Interplay of Past, Present, and Future
We live in the thoughts of the past, replaying and recording ourselves while breathing in the present with a fusion for the future. As...
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Reframing You
Sep 302 min read
Understanding Communication
What is it really like to communicate? Is it the feeling where you speak less, and the other person understands most of it? Or do you...
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Reframing You
Sep 174 min read
Bipolar Disorder and Manic Episodes
Bipolar Disorder is a mood disorder that affects approximately 1-2% of people in the world. This is an ailment that is characterised by...
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Reframing You
Sep 124 min read
Does PTSD cause Depression
PTSD is an anxiety disorder which may occur after a person has been through or witnessed a terrible event like rape, storms, road...
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Reframing You
Aug 264 min read
Sexuality After Sexual Abuse
One can be left traumatized by sexual assault, and as a result, it may make one lose their self-esteem, sense of safety and own...
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Reframing You
Aug 132 min read
The Mentality Structure
A guide to how we find ourselves is where we never ask ourselves who we are while we are busy figuring who we will be, thus we need to...
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Reframing You
Aug 53 min read
How to Support Loved Ones with Social Anxiety
Everyday social encounters can cause intense fear and suffering in someone who suffers from social anxiety, which can result in avoidance...
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Reframing You
Jul 313 min read
Strengthen Your Relationship-The Benefits of Seeing a Couples Therapist
Marital therapy, couple counselling, and couples therapy are other names for couples therapy. It's a particular kind of family therapy...
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Reframing You
Jul 253 min read
Overcoming Narcissistic Relationships
Keeping up a relationship with someone who exhibits narcissistic personality traits might have adverse effects on your mental and general...
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Reframing You
Jul 173 min read
Limerence and Lack Of Self Esteem
When we meet someone and suddenly have a lot of feelings, we need to have enough internal space—and enough emotional maturity—to sit with...
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Reframing You
Jul 152 min read
Alcohol Cravings During Depression
Is it possible for depression to result from alcohol consumption and vice versa? You might be interested in finding out more about the...
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Reframing You
Jul 112 min read
The Benefits of Music for Mental Health
You Can De-Stress and Get Away With Music According to research, music listening may mitigate the effects of anxiety and sadness....
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