What is it really like to communicate? Is it the feeling where you speak less, and the other person understands most of it? Or do you just need someone to lend you an ear? We all go through the process of coding and decoding during our daily interactions, and there are things we don’t know. We often make assumptions to move on from the dilemma of understanding, sometimes providing more time to it.
One aspect of communication we might not consider is communicating with ourselves. How do you live with yourself? What lies do you often tell yourself? What makes you happy? Will you be able to wake up early tomorrow? We struggle daily to communicate with others, while few truly understand us through our body language or just by looking into our eyes.
Amidst all this, the story you tell yourself eventually becomes a reality, forming a major part of your personality. It’s important to be aware of what you are saying to yourself in those crucial or simple, yet repetitive, moments of your life. Our minds will eventually stop asking important questions about ourselves simply because they know our mechanical answers. This bypasses crucial protocols, much like a reflex action—not to protect ourselves, but to free us from the choice of not choosing. Communication is fundamentally about what you choose and do not choose to say to yourself, and eventually, to others.
How Can Reframing You Help?
Reframing You provides a supportive environment for individuals who wants to understanding communication and who are struggling to find himself, with the guidance from professionals who are specialize in addressing the complex emotions and challenges that arise in the aftermath. Through these expert-led discussions, participants can learn strategies for reconnecting with their bodies, rebuilding trust in themselves and others, and rediscovering a sense of empowerment in their life. Reframing You is dedicated to fostering a compassionate and informed community where healing and reclaiming one's identity are central to the journey.
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