When you hear the term health, you can quantify it by your physical well being in terms of height, weight, back pain or knee pain while measuring it.
When you add mental, what exactly does it consist of? Can you measure it? Is it genetically passed?
To understand this let us first understand various subtle components of our body, they consist of Intellect, Mind, consciousness, and the sense of I ness.
They are the four factors driving mental health, you might question what is difference between Intellect and Mind. Intellect means “to know” and its function is to consolidate thoughts, make decisions, form convictions and it gives us specific knowledge of all our senses too. Its inherent features are doubt, convictions, sleep and memory.
As of mind its inclusive of brain and it’s characterized by function of generating thoughts and desires and governing all our senses.
Now the function of consciousness is of contemplating or pondering and especially focusing. Mental impressions and experience are recorded and recalled from it.
Lastly the sense of I ness it gives us the sense of personal existence and by nature its passive, dense and totally ignorant.
When these four equations add or are regulated then we can define our Mental Health and gauge it accordingly.
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